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A Handbook for Yoga, Sport and Daily Life. To prevent injuries and ease pain. Full of illustrations as demonstrations to release muscle stiffness and improve our overall health and wellbeing. This is first time one of Saburo Ishii's books has been published in English. Contents - Uneven movement makes your body stiff! - The reasons why the body needs to be released - Releasing your body with HOGUSHI Massage - HOGUSHI Massage for your heart There are columns on diet, the history of yoga, and tanden/ki. The HOGUSHI Massage technique is very effective and can be applied to yoga, sports, rehabilitation, aged care and daily life. There are detailed instructions and photos on HOGUSHI Massage for the: *Hips *Legs *Groin Area *Side of the Torso *Abdomen *Lower Back *Shoulder Blades *Neck & Back of the Head *Shoulders & Arms Another chapter applies the relevant HOGUSHI Massage to 18 traditional Hatha Yoga Asanas. Daniel Weber has written a foreword in the book where he says: "Mr Ishii's simple but elegant approach to managing the body-mind is of enormous benefit to all. The approach can be practiced by everyone and requires a fine attention to oneself. The way is easy but profound in effect. This is truly 'teaching with the heart' and I recommend this valuable book with all its wisdom."

Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being. The first of its kind, this book brings together 129 actionable mindfulness and compassion-building tools for teens to reduce suffering and cultivate kindness for themselves and the world around them. Perfect for clinicians, educators and parents, this resource is filled with exercises, worksheets and activities to cope with: *School challenges *Bullying *Anxiety *Depression *Autism *ADHD *Trauma *Addiction *Body image and eating disorders *Gender and sexual identity *Chronic and terminal illness A freak accident in rural Wyoming leads the Sheriff's Department to arrest a man for a possible double homicide, Stretching and Hogushi Massage : To Prevent Injuries and Ease Pain ebook pdf but further investigations suggest a much more horrifying discovery - a serial killer who has been kidnapping, torturing and mutilating victims all over the United States for at least twenty-five years. The suspect claims he is a pawn in a huge labyrinth of lies and deception - and he will now only speak to Rober Hunter ...

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Author: Saburo Ishii
Number of Pages: 100 pages
Published Date: 02 Apr 2014
Publisher: Zen Central
Publication Country: United States
Language: English
ISBN: 9780646564999
Download Link: Click Here
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